She maybe 45 years old but does not even look 30. Obviously, as has been shown over and over again, her secret to looking so young and pretty
, and attitude
. From her Shape interview, here are the takeaways if you want to follow her simple fitness advice
Nothing complicated except for a glass of water with lemon the first thing in the morning (it is basically a DIY detox). I do that before my cup of Cafe Pajaro but she is not into coffee. Her breakfast is fresh fruits and granola with whole-milk yogurt. Good but not as great as my organic steel-cut oatmeal. Then she has several small meals a day with protein rich snacks. Remember do not overdo proteins because that may stress your kidneys.
All the way from hula hoops to bellydancing to yoga.
If you are a happy person with a positive attitude, your stress will disappear and the aging process will slow down. She says, “It’s fun to be a night owl, or feel naughty, drink wine, and have sex!”