Whether it is a Japanese massage or shiatsu, Swedish or a Thai massage, we all enjoy the feeling of relaxation after getting it. Actually, even when it is done by a non-professional, for instance a partner during a couple massage session before making love, one can appreciate the pleasure of a massage.
Now we are learning that the benefits of a massage are not just temporary or in our heads, National Center for Complementary and Alternative Medicine has found that just one massage can biological changes in the body. People who receive a massage experience lower levels of stress causing hormones cortisol and vasopressin. Massages have also been found to improve our immune systems.
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