MYNIPPON

As I pointed out earlier, while there is something to be learned from the diet and workout of Kelly Bensimon, a former model, some of her regimen maybe too extreme.  Because she was already very skinny and does not consume enough calories for her intense workouts (she runs every day), she has lost both fat and muscles.  And while her body may be good for anatomy lessons in a medical school, she does not look feminine, or even human at this point.

The lesson from her is that diet and exercise should not lead to starvation because that can not only make you look ridiculous but ultimately it may cause illnesses and death.