MYNIPPON

Sofia Vergara is 5 ft 7 inches tall and weighs 125 lbs.  Obviously that is very low for a curvaceous woman like her and because she knows it, she does not go to extremes to maintain it that way.  She actually allows herself a little freedom so that she lets her weight fluctuate by an additional 3-5 pounds when she is not working or is on vacation.

Never deprive yourself of your favorite food:    This is reflected in her philosophy of eating.  She says that cake is her favorite dish.  “Vanilla cake, angel food cake, chocolate cake. For me and my son, buying cake at the grocery store is like buying milk.  We always have it in the house,” she says.  She also enjoys other desserts like chocolate-covered strawberries.

Eat anything you want but in moderation: What she is saying is that if you want to feel good you cannot deny yourself your favorite foods forever.  The key is moderation.  A bite of even the most unhealthy dessert will do no harm, but eating excess of even the healthiest food will completely disrupt your weight.  As she says, she watches her weight closely and stops as soon as she has crossed that 5 lb limit.  That is a very important point because in reality we gain weight in increments of a pound.  It is not as if one morning you are 50 lbs heavier.  To get back to her ideal weight, she gets on the two-week meal plan called Freshology (like Nutrisystem, Delicious Planet, or The Fresh Diet).  This is one of those meal delivery programs in which all your meals are delivered to you and that way you can control the amount of calories you consume.