are needed before dating
or obese men don't have much chance with attractive women.........By
put on a few extra pounds and would like to trim
down to look more attractive to the opposite sex?
Well, I've got an easy diet to follow
that will melt away the pounds. It works great for me
and it will work for you too! I call it, "Don's
Unfortunately some single women are
not attracted to men who are overweight and have a
pot-belly. Of course, it works both ways in that a lot
of men are not attracted to overweight single women.
With persistence, determination,
dedication and willpower, you can easily have a lean and
trim body that will attract hot
and attractive single women
like a magnet. And you can accomplish this without
knocking yourself out at the
All you need to do is follow my diet,
take some supplements I recommend, and walk or jog for
20-30 minutes three times a week. Well, let's get started. First, we
will start with the diet. Here's a list of the foods you
are allowed to eat daily:
- Campbell's Beef with Vegetables and
Barley soup or Campbell's 98% Fat Free Cream of
- Quaker Oaks Instant Oatmeal (Maple
Brown Sugar or Plain) or Quaker Oaks Instant Grits
with Butter. Both of these come in boxes with
- All the fruit and vegetables you
want to eat.
- Combine lean chicken or turkey with
your choice of vegetable for a meal.
- For sandwiches, use extra lean ham
or turkey and use mustard. Also, if you want a
hamburger, buy the all vegetable patties. My
favorite are called Boca
Burgers. Also, be sure and
use low calorie bread.
- Eat healthy sandwiches using canned
tuna or salmon packed in spring water. Use a low fat
or fat free salad dressing for your sandwich spread.
- Eat salads daily with lettuce and
tomatoes and use
low fat or fat free dressing.
- Snack on carrots, raisins, celery,
pickles, rice cakes, animal crackers, and graham
- Last, but most important, drink 8
glasses of water a day - If you get bored with plain
water, just make sugar-free instant lemonade,
cool-aid, or ice tea.
curb your appetite, take the
Amino-Acid supplement called Phen-Cal. It is completely safe to take
with no side effects. It works on the chemicals in your
brain to curb your cravings for food. P.S.
Consult with your doctor before taking and dietary
And the last part of the losing weight
program is exercise. You will be able to lose the weight
without the exercise, but you will lose a lot more
weight if you do exercise. Just simply walk, jog, or use
a treadmill 20-30 minutes a day, three times a week.
Well, that's it...Just follow Don's
Diet and you will easily lose 2-3 pounds a week. Try
it...you've got nothing to lose but weight and making
yourself more attractive to all those hot and attractive
single women you've been dreaming about.
Related articles: Lose weight easily
for overweight women How
can a BBW date?
Don Diebel is Americas #1 singles expert. If you
would like more free dating tips on how to successfully
meet, date, attract, and seduce single women, please
visit his website.