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How to eliminate cellulite
A healthy lifestyle and a little bit of care

By Brad Callen

We are discussing ways to eliminate (or at least reduce) cellulite.  We discussed in the previous article about what is cellulite and and how do you get cellulite.  In the second article we talked about important factors in development of cellulite and about bands in women.  We also discussed why men don't get cellulite and other myths about cellulite.  We will discuss in this article different types of creams and other technologies for treating cellulite.

Photo of a woman lying on beach showing her tight butt with no celluliteCreams

The most popular of these are creams, gels, and bath liquids.  These supposedly aid in smoothing, detoxifying, and rehydrating the “affected area.”  The use moisturizing creams rich in the antioxidant vitamins A, C and E can be somewhat beneficial. The objective behind this type of treatment is to enhance the production of collagen, which is a key factor in giving skin a smooth, supple appearance. Massaging with cellulite cream helps boost circulation and lymphatic drainage.  Essential oils enhance circulation and help eliminate retained water. Some oils to try include:  

 

Grapefruit essential oil • Juniper toner
Cypress essential oil • Clary sage or lemon added to a base of Jojoba oil for bath oil

Technology

Second on the list includes technology. Some noteworthy advancement in this area includes endermology, electrical muscle stimulation, and hydrotherapy.

1. Endermologie (also spelled as endermology):  For about 35 minutes a therapist works over the patient’s body with the machine, which looks like some type of a space age vacuum. At one end of the hose is a hand piece, which the therapist rolls over the cellulite areas. Kind of like massaging fingers, the vacuum pump pulls a fold of skin up and kneads it between rollers.  Basically the way it works is by a combination of negative and positive pressure from rollers and suction works to swell the skin. The actual cellulite is not reduced, but the skin is slightly swollen after treatment. This swelling causes the cellulite to be slightly less noticeable. The swelling usually only lasts for 24 hours and then returns to normal.  What does this cost?  Treatment definitely doesn’t come cheap and for most isn’t practical at all. A package of 20 sessions, twice a week, can run from $1,500 to $2,200! Should you consider this? The answer is simply, No.   (Related article:  Surgeons are also using mesotherapy for cellulite improvement)

2. Electrical Muscle Stimulation:  The concept behind electrical muscle stimulation is toning and reshaping, as tiny micronutrients of energy conspire to lift and smooth the skin. This form of treatment definitely does not work and can actually be harmful if used for any prolonged period of time.  What does this cost?  Treatment usually would consist of 15-minute sessions at $25 a piece. If you ask me, this is a waste of time.

3. Hydrotherapy:  Hydrotherapy, saunas, and the like, use the power of water to cleanse, detoxify, and stimulate. The idea is similar to that of creams.  

Related Herbal treatments and surgery for treating cellulite      Plastic surgery options for dealing with cellulite  Celebrities cellulite

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