Chile-chicken Quesadillas
Recipe for those on a weight loss program or a diet

Yes, it is possible to have healthy dishes even when you use chicken and cheeses.  The difference lies in how you cook and how much of the cheeses and chicken you use.  The following recipe is very healthy for anyone who is on a diet.

Ingredients

4 low fat flour-tortillas fajita size
1/2 cup of low fat cheese. This can be a mix of Mexican cheeses or plain mozzarella
½ poblano chile roasted
½ red pepper roasted
4 ounces of cooked chicken. It can be grilled, salted, boiled or any leftover chicken from other dish.
2 tbs of chopped onions
A couple of branches of fresh cilantro

Steps

1. You can use the toaster oven or a non-stick pan. You should spray the pan or tortillas with butter or oil. 

2. Cut the pepper, onion and chicken in long strips.

3. Put the cheese on top of two tortillas and put the half of the pepper, onion, and chicken. Put more cheese on top of the veggies and put the other tortilla on top of everything.

4. Put the tortillas on the oven or the pan until the cheese has melted.

5. Cut the tortillas into 4 or 6 pieces and serve with salsa made at home or store bought.

6. For a full meal you may add a salad and soup. 

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