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How to avoid wrinkles?
If you follow these tips, you can delay onset of wrinkles
We have
already written an article on
anti-wrinkle treatments,
anti-aging practices, and
how to prevent aging with better habits. This time let
us discuss some of the simple things that you can do to
make sure that you do not have
signs of
aging prematurely:
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Eat healthy. Include all food
groups and
avoid added sugar and refined flour.
Eat fresh. Fresh foods have
more nutrients and are more delicious.
(Related:
How to get beautiful skin)
Don’t worry, be happy.
Stress
and unhappiness ages you. (Related:
Skin treatments)
Apply sunblock generously and
frequently. And
avoid the sun at peak hours. Bright light of the
sun can do enormous damage to the skin. But you do
need a little bit of sun for your body to make its own
Vitamin D. Therefore, take a light sunbath preferably in
the morning, or whenever it is convenient to you. If you
live in a sunny, warm area and have a long commute,
polarize your windows to reduce sun exposure.
(Related article:
How to reverse sun damage)
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 Use sunglasses. This will
protect your eyes and avoid wrinkles between them.
Make sure that you buy
sunglasses with UV protection. Drink with
your mouth, not a straw.
Dr. Fredric Brandt (the creator of the
famous
cosmetics line) told Allure magazine that using
straws might also cause wrinkles around the mouth.
Therefore, sip directly from the bottle or a
glass.
Sleep on your back. The pressure on
you face during the night has a negative effect on
the face. Some
models and Hollywood celebrities
sleep with
silk pillows to avoid more rigid wrinkles on
the pillow to touch their skin.
Keep your weight constant. Weight
fluctuations of more than 15 pounds will cause
your skin to lose its elasticity and will result
in wrinkles.
And
finally, as you might already know,
do not smoke, drink in moderation, and
sleep
well.
Recommended articles:
Botox to remove wrinkles
Laser resurfacing
Injectable fillers
Browlift
Kukui nut oil
Botox for neck |
