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Binge eating
It can be deadly and this is what you can do
Like
binge drinking (which can be deadly in many cases),
binge eating is also an
eating disorder (even
Katherine McPhee had an eating
disorder that she was able to overcome). So what is
binge eating? Well, we all have those moments that we
take that extra helping of a
chocolate covered strawberries or
pears in wine or
banana flambe, but that does not count as binging
(if done rarely, it may not even amount to unhealthy
eating). The technical definition says that at least
twice a week, you consume massive amounts of food and
you do it with no control over your actions - you might
even feel bad after doing it. (Related:
3 hour diet review)
The
result of binge eating is disastrous:
obesity and all the associated diseases like
diabetes and
cardiovascular problems.
How to treat binge eating?
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