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Celebrity fitness secrets

We can get a body like a Hollywood celebrity if we try hard

You watch the celebrities on television, on the big screen, and in magazines, and you envy their looks and bodies. While sometimes you get depressed after comparing yourself against them, on other occasions you are motivated to become like them. In some cases you even try to ignore the whole issue telling yourself that somehow all that is unreal and you would rather be the way you are.

But there are women who do learn from the celebrities and try to get a body like theirs. Mind you, it is not easy, as you will see below, but you can do it. Hollywood celebrities are real (despite the fact that some of their images in the media are digitally enhanced), they struggle with the same diet and exercise challenges as we all do, and they get old like all of us. And while cosmetic treatments do help them, and so do personal chefs and personal trainers, at the end of the day, they have to drag their bodies out of a very comfortable bed and workout. The table below lists some of the fitness secrets of celebrities. (Related: How celebrities get fat)

Celebrity	Fitness secret
Jennifer Lopez (Jennifer Lopez fitness)	Very disciplined and healthy eating habits (eat in moderation) No smoking or drinking Protein rich diet Yoga
Jessica Alba	Cooks herself (Related: Smart eating) Practices kickboxing to burn calories and stay fit Loves to lift weights
Drew Barrymore	How did Drew Barrymore lose weight
Jennifer Anniston	Budokon (and so does her good friend Courtney Cox) The Zone diet
Madonna	Earlier followed the workout of a bodybuilder Now practices Ashtanga Yoga Madonna's other diet and workout secrets
Jessica Simpson	Follows a routine of cardio and strength training Works out harder than most people can imagine
Claudia Schiffer	Pilates (and so do Uma Thurman, Hillary Swank, Hilary Duff, and Kirsten Dunst)
Eva Longoria	Kickboxing Cardio, weight- training and yoga sessions (on alternate days) Lunges, squats, and leg presses for tighter, bigger butt. Read article on How to look like Eva Longoria
Heidi Klum	Strict program of cardio and strength training
Thalia Sodi	Sports, yoga, and indoor wall climbing
Gwyneth Paltrow	Yoga three to four times a week (Related: How did Gwyneth Paltrow lose weight)
Sisi	Kickboxing
Oprah Winfrey	Very strict diet and exercise program and she follows it religiously Strength training 6 days a week Cardio 6 days a week Pilates On Sundays she does an outdoor activity
Sarah Jessica Parker	Yoga Running and climbing stairs
Paris Hilton	Cardio, squats, and thigh-machine (Related: How to get a celebrity body) Sometimes, reverse crunches
Lindsay Lohan	Strength training
Sarah Chalke	Yoga, hiking, and workout with a personal trainer
Janet Jackson	Read more on Janet Jackson weight loss
Cameron Diaz	Surfing, hiking, and snowboarding Reverse lunges
Denise Richards	Strength training, cardio, and kickboxing
Pamela Anderson	Walking about 2-3 times a week; hiking on the beach. Does not workout in a gym
Chloë Sevigny	Watch what you eat. Strength training and cardio
Hillary Duff	Has tried yoga but gave up as it did not work for her. Now does swimming, crunches, and Pilates. (Related: Hilary Duff diet and workout for bride)
Rebecca Gayheart	Pilates, golf, tennis, and yoga.
Lisa Edelstein	Ashtanga yoga
Gisele Bundchen	Volleyball and extreme sports
Morgan Fairchild	Fruits and vegetables diet, Stairmaster workout, and free weights
Ellen Pompeo	Workout with Gunnar Peterson 4 times a week, daily yoga
Zoe Saldana	Run, workout with a personal trainer, and Pilates
Jennifer Love Hewitt	Kayaking, VersaClimber workout.
Rosanna Arquette	Pilates, and workout with personal trainer.
Jorja Fox	Running, hiking, camping, kayaking, and surfing.

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