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Do-it-yourself
detox program
How
to do a liver flush?
By Lindisima
Team
Summary:
Detox is a very popular treatment and it is
something that you can try. In this series
of articles, we are discussing complete details on
detox programs and how you can do it at home
yourself if you do not wish to or can not afford
to go to a detox center. We have provided a brief
introduction to detox already. Then we discussed
some more details on the detox
programs. Now we will discuss how to do
a liver flush.
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For the liver flush you can buy food supplements at an online health food store or at a store near you. Grocery stores and supermarkets are unlikely to carry high quality products. Two or three days before the liver flush starts, eat only healthy foods and
avoid processed foods, red meat, alcohol and toxic substances such as tobacco. Drink at least 8 glasses of water. Also add
three glasses of apple juice. Pick a natural unfiltered apple juice or, even better, you can make it at home.
If you buy the liver flush supplements, follow the instructions carefully. It will have complete instructions.
At home liver flush
The following is a popular plan used by some personal trainers and alternative medicine practitioners. Plan on doing it during a weekend because you may get diarrhea and cramps. This is a 2-day process. The liver flush mix maybe unpleasant for some people; in that case, it is better to buy the liver flush supplements. The reactions of the liver flush are also not pleasant but some practitioners think it is very effective. You will eat a diet similar to the one explained before and drink the following:
(Related:
DIY detox)
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 Ingredients
4 table spoons Epsom salts
3/4 cup olive oil
1/4 cup lemon juice, squeezed from fresh lemon
1/2 cup grapefruit juice, squeezed from fresh grapefruit
1/2 teaspoon of Vitamin C powder
A non-metallic jar
Preparation
Epsom mix: Mix 4 teaspoons of Epsom salts in 3 cups of water.
Add 1/2 teaspoon of Vitamin C powder.
This will yield four servings.
Oil mix: Mix 1/2 cup olive oil, 1/4 cup squeezed grapefruit juice and 1/4 cup squeezed lemon juice in the jar. Shake briskly, until well mixed.
Day 1
Take the first serving of the Epsom mixture.
2 hours later, drink a second serving of the Epsom mixture.
1 hour, 45 minutes later, drink the olive mixture.
Day 2
When you wake up, drink a serving of the Epsom mixture.
2 hours later, take the last serving of the Epsom mixture and drink the second serving of the olive oil/juice mixture.
Remember to consult with your doctor if you have any physical problems. Do not do a liver flush if you are pregnant or
breastfeeding. When in doubt, do without it.
Next part: How
to do skin cleansing?
Eliminate
constipation
Cranberry skin detox
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