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Do-it-yourself
detox program
What
is it, how to do it, and what to be careful about?
By Lindisima
Team
Summary:
Detox is a very popular treatment and it is
something that you can try. In this series
of articles, we are discussing complete details on
detox programs and how you can do it at home
yourself if you do not wish to or can not afford
to go to a detox center. We have provided a brief
introduction to detox already. Now we
discuss more details on the detox programs. What is difference between detox and fasting?
Fasting is a form of detox. During most detox diets, you take some substances or supplements that may act as laxatives or cleansers. Usually you will eat more and healthier than in a fasting system.
Who should have a detox diet?
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They are very popular in Hollywood among
stars and wannabes. They are especially popular because many people believe they accelerate the
metabolism, and therefore, help to lose weight. It is also believed that they make the
skin look healthier and
younger.
The opinion on who should follow a detox diet are divided. Some practitioners, and this may include trainers, nutritionists, alternative medicine practitioners and some doctors, recommend them to people trying to lose weight or improve overall physical performance. They can also be recommended as part of a treatment to cure illnesses or improve certain conditions. |
 People who suffer from
acne and other skin conditions, allergies, frequent colds, gastritis, congestion, lack of energy, and
sleep problems can also benefit from a detox system. Based on this long list, it seems that most of us can use it.
Who should not follow a detox diet?
In general anybody with any physical condition or taking medication should not follow a detox diet without consulting a doctor, particularly if they have problems with kidneys, heart, liver, etc..
Pregnant and
breastfeeding women should not follow a detox diet either.
What are the risks?
These are short-term diets so there are not major risks. However, some people may experience fatigue or headaches but the symptoms generally go away pretty quickly.
Does it work?
Well, there are always people in favor and people against everything. There are no studies proving that it works either way.
How to do a detox yourself?
Most practitioners recommend them once or twice a year unless they are part of a treatment. In general, it is better to go to a practitioner so he or she can identify the best detox for you. You can also do it yourself.
As a beginner you may want to follow a simple detox first. If you do not feel OK, stop immediately. There are many websites and books with detailed explanations of the different diets and aids.
Next part: How
to do a liver flush detox?
Cure
for constipation
DIY detox
Cranberry skin detox
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