Give your diet a makeover

Tips from Boualem Aggoune

While Mireille Guiliano, the author of French women don't get fat, says so there is overwhelming evidence that French women do get fat. Similar claims are being made that Japanese women also do not get fat. Despite this, it is true that French diet, if eaten the right way, can actually result in good health. So how about some tips on a diet makeover from chef-turned-personal trainer Boualem Aggoune. In his book "12 Insights & Tips for a Nutritious Diet Make-over," he has the following tips.

Don't be too hard on yourself at the beginning. Unhealthy eating habits run deep (Why am I fat?). Don't expect overnight changes, and take one meal at a time. Feeling guilty all the time about what you're eating is dangerous and could lead to even unhealthier eating disorders. Remember, eating is a pleasure and a privilege. Many health-conscience people allow themselves one cheat day per week. Know the body's nutritional priorities, in order of importance: adequate calories, macronutrients (carbohydrates, good fats, proteins), and micronutrients. If you're eating super healthy but eating too many calories for your activity level, guess what... You're still not eating smart, and you will only add weight. The opposite holds true, if you're not eating enough calories--whether good or bad--your body will suffer.  (Related:  Smart eating)

A note on dieting... Our bodies are very resilient even with a calorie deficiency, but you won't feel well and your appearance will suffer. Going on diets that fall below what your caloric need will cause a diet back-fire and soon you'll be playing hide and seek with your roommate's secret stash of chocolate! Avoid starving yourself; avoid binging and acting irrationally.  You made the initial commitment to feed yourself good foods. Get back on track--we all slip up. Don't be so hard on yourself.  (Related:  Lunch Box Diet)

Here is the major key to healthy eating: Eat balanced meals 4 to 6 times a day. Avoid going without food or snack for longer than 4 hours. What is a balanced meal? 25% Carbohydrate, 25% Protein Sources, 50% Fruits & Vegetables.

Don't give up! It was vacation relaxation and post-vacation stress... You totally blew your healthy eating resolution, right? No worries. That doesn't mean you have to slip back in the old habit! You stepped back a few paces, but guess what, you are still further ahead then before.  (Related:  3 hour diet review)