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How to get rid of a double chin?

Plastic surgery is not the only answer

A double chin is not something that we like and want to do something about it. Many people even associate double chin with middle age and jokes about mid life crisis multiply. So what causes a double chin? Four of the most common reasons double chins can develop and how to keep them from sneaking up on you are:

Excess body weight. Do you tend to store fat under the chin area?

Water retention. Are you a water retainer?

Hereditary disposition. Do your parents have double chins? Is this a family trait?

Normal aging and maturity process. Are you beginning to show signs of aging?

Of course, plastic surgery is one answer. Through chin liposuction and/or chin augmentation, you can have that perfectly chiseled chin that will make you look younger, Vicki Southard, who has created The Face Bra has the following tips - the so-called "Vicki’s 7-Step Double Chin Slim-down plan."

Exercise your face. Facial Exercises work wonders! Use these two exercises for 5 minutes a day to firm the under-chin area:

2-3 minutes per day - Press your tongue against the roof of your mouth so the under-chin tightens. Tighten the tongue, relax, tighten the tongue, relax.

2-3 minutes per day - Pull your chin up as you tighten the muscles under your chin. Tighten and relax, tighten and relax.

Photo of a woman with a double chin. Lose weight. A good way to reduce a double chin is to lose weight.

Eat healthy fresh foods and drink at least 8 cups of water per day.

Use a pure, well balanced Omega 3 or Omega 6 oil. This will soften and moisten the skin from the inside out.

Use makeup to accent your eyes and cheekbones and draw attention from the neck and chin area (men can skip this if they wish).

Avoid wearing anything that will draw attention to your neck. Add a loose scarf. Broad necklines are usually more flattering for double chins. Stay away from turtlenecks, chokers and long earrings that dangle below the jaw.

Use “The Face Bra” (a system that lifts and tightens the skin by reducing water retention and inflammation beneath the surface) with minerals for 45 minutes, 2-3 times per week to reduce puffiness and tighten the skin.