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Latest
research published
in Medicine & Science in Sports & Exercise has found
that
working out just once a week maybe good enough for
those of us who are already
in good health and have
worked out in the past (it is important to
understand that this research is true mostly for
people who have been generally fit and does not
apply to people who are
unfit,
overweight and are
trying to lose weight and
become fit now).
I
think this finding should definitely be comforting to
those who
worked on their fitness aggressively in the past and
have somehow given up that routine, but in my opinion,
if you
dislike being fit, you will always have a problem. I
think we can all strive to
like fitness as much as we might like
cheesecake or
grilled cod.
I
have never made a
resolution related to fitness because
eating right and
working out are as much part of my daily routine as
is brushing my teeth or
shaving. I keep it simple. Below are some more
tips to stay healthy for life without thinking too
much:
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