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Jennifer Lopez fitness secrets

How can this Latina beauty look so great?

I was watching this music video from Jennifer Lopez called "Que Hiciste." Now don't ask me what it means - I watched it just to enjoy this Latina hottie.

I think that if there is one Hollywood celebrity that is blessed with good genes, it is Jennifer Lopez. It appears that she has it all. But there is no denying that she takes good care of her body. According to many interviews, she was a very active person even before she became a star. She has always been an athletic person and exercised intensely to stay in shape. Plus, because she was a dancer, and dancing can be a powerful and fun workout.

Right now she works out with a personal trainer and as she has aged, she has reduced the intensity of her workout - that is contrary to what Vanessa Williams has done who has increased the intensity since her 40s.

Like any sensible person, J Lo watches what she eats but does indulge once in a while. She admits in an interview with OK! that like any other person, she sometimes feels like not working out, but eventually she motivates herself to do it. (Related: J LO butt shots)

In summary, the message of Jennifer Lopez is that both diet and exercise are needed to stay in shape though there is no need to be fanatical about it. She proves that even after being a cute mom.

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