How to look younger?

Simple health and beauty tips to delay aging

While there is no magic treatment for making you young again, it is indeed possible to look and stay younger if you take better care of yourself and follow a few simple anti-aging tips from Allure:

THE BASICS: More than 90 percent of aging is genetic. But 10 percent, we can control with sun avoidance, applying sunscreen without fail, and not smoking. REDUCE STRESS: Chronic stress wears you out continuously over time, causing long-term injury to your body's cells. In fact, little stressors of everyday life can be even more damaging to you than a major trauma like losing your job or getting divorced. So, how can you avoid this damage caused by everyday life? Starting a strength-training program can make your real age 1.7 years younger, and calling a friend daily reduces the aging stress causes by eight years. (Related article:  Reiki for stress relief)

SLEEP: Regularly skimping on sleep can age you. However, regularly getting too much sleep -- more than nine hours a night -- appears to age you by several years as well. The optimal amount is six to seven hours for women and seven to eight for men.

DIET: You can more powerfully influence the skin through what you ingest than what you put on it. Therefore, it's important to have a diet rich in essential fatty acids, especially omega-3 fatty acids.

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