writes, "Do you mind giving me some tips on
how to stop eating a lot. Although I am NOT
overweight; just think I need to lower my
lose a few pounds and keep it that way."
like the approach of
eating only at designated times and not
eating at any other time. That way you just don't
eat all the time.
||The second trick is not to
snacks at all. If they are not in the pantry
or the fridge you won't eat them. And if you
have a snack, how about a
fruit or yogurt or dry fruits or
Thirdly, pop in a sugarless
gum when you feel like eating something.
brush your teeth after every meal and that is a good
disincentive to eat something before the next scheduled
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