|
Ginger
writes, "Do you mind giving me some tips on
how to stop eating a lot. Although I am NOT
overweight; just think I need to lower my
appetite to
lose a few pounds and keep it that way."
I
like the approach of
eating only at designated times and not
eating at any other time. That way you just don't
eat all the time.
|
|
The second trick is not to
buy
snacks at all. If they are not in the pantry
or the fridge you won't eat them. And if you
absolutely must
have a snack, how about a
fruit or yogurt or dry fruits or
nuts? |
Thirdly, pop in a sugarless
chewing
gum when you feel like eating something.
Finally,
brush your teeth after every meal and that is a good
disincentive to eat something before the next scheduled
meal.
Related:
How to treat an eating disorder? |
