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How
to prevent aging?
Tips
to develop good habits that can stop the aging process
Summary:
While it is nice to use anti-aging
products or Botox
to
look younger, but wouldn't it be even nicer if
we could simply delay/prevent/stop the aging
process. And sooner you do this the better
it is but if you think you did not do it when you
were young, there are still benefits to developing
some of these habits at any age. (Related
articles: Injectable
fillers, Botox,
dermal
fillers, and Sculptra)
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Have you noticed how few TV personalities have a big smile like that of Julia Roberts? One of the reasons could be Botox
or
permanent Botox, but another reason is they also try to
avoid
wrinkles. Certain habits make us old. Let see discuss of them:
(Related article: Minimally
invasive plastic surgery) Rubbing your eyes:
When you are rubbing your eyes, you are stretching the very sensitive skin around them. To do it a few times a day is probably not a problem, but if you do it every few hours, the habit will contribute to the creation of fine lines. (Related
article: Simple
tips for skin care)
Smiling with our eyes: Many people just have wonderful smiles, like Julia Roberts, but if you keep smiling that way many times a day, that may create crow feet lines. Although it may sound weird to try to avoid those wrinkles, learn to smile using you mouth.
(Related:
Skin treatments)
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 Frowning: You knew this. Constant frowning contributes to expression lines and eventually wrinkles. So stop complaining,
think
positively, and don’t take life too
seriously. (Related:
How to
get rid of a double chin)
Smoking: This is a big one. Smoking contributes to the formation of fine lines around the mouth. The skin looks shallow and the complexion becomes dull. Plus, there are several other related health problems due to smoking. So
stop, or at least limit,
smoking.
Keep you weight stable: Avoid weight fluctuations. You are losing skin and muscle tone every time you lose about 25 pounds or so. Weight fluctuations make the
body and face sagged. If you lose
weight, keep it at that level and avoid getting overweight again. Avoid crash diets too.
Bad posture: Bad posture is bad for your health and your looks.
Improve your
posture. It is never too late to have better posture.
Avoid sunburn: Use hats, sun block, and avoid the sun at peak hours. Sun causes wrinkles, discolorations and
dark spots.
(Related article: How to prevent skin cancer?)
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