| - |
Rapid
weight loss
Recommended
only for special situations; but it is possible
Angela from Portland, Oregon, writes, "I posted my
personal ad
online just two weeks ago and I have met the most wonderful man online. We have
exchanged many emails and have chatted online as well as over the phone. He is now proposing a weekend rendezvous in San Francisco in exactly 11 days from
today. While I am not really obese but I do have some extra fat in all those unmentionable parts. What can I do to
lose some weight before the
date?"
|
|
 Yes, I understand exactly why you feel the urgency. There are times when we need to look our best and this is your
time. Particularly, because you met your Prince Charming online and
have waited a while to make a date happen. So it is a good idea that you are not taking chances because this gentleman is probably
marriage-material.
The choice you have for rapid
weight loss is
to have restrictive diet plans and exercises. Now remember that this is not the way to eat for the rest of your life; just
for a week or so. For long-term weight loss programs and fitness, there are other programs that you should
follow, eat
healthy, and always exercise
regularly. So while this program is perfect for your current situation, you will need to switch to a more moderate program once you get back from your San Francisco rendezvous.
(Related:
How to
get a celebrity body) |
What does the program entail?
 Actually it should be
pretty easy for you to follow. It involves mostly meal plans designed for rapid weight loss. Depending on
your individual situation you can choose from the following three options:
- Get ready: Balanced, healthy diet, ideal for those new to dieting, but up for the quick weight loss. I would recommend that you choose
dishes that give volume but not the calories. In other words,
a lot of fruits and
vegetables. Boil them,
eat them raw, or
stir fry them with a little bit of olive oil and salt/pepper.
- Eat your proteins: A high-protein, very
low-carbohydrate diet to force the body to use stored fat for fuel.
Think fish here. If you are a vegetarian,
soy is the way
to go. You will be surprised how many dishes you can cook with
just fish or soy.
- Recovery: As you approach the end, you must
make yourself eat closer to normal meals so that when you do show up
for the date, you have that glow on your face and don't look
decimated
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