| - |
South Beach Heart Program
A lifestyle recommended for anyone with a heart
You might know Dr.
Arthur Agatston as the founder of the
South Beach Diet but he is actually a cardiologist. That
is why this time he is combining his knowledge of
heart diseases with tips on a
healthy
lifestyle and that is available in a book called "The
South Beach Heart Program, The 4-Step Plan That Can Save Your
Life." I would recommend this book to anyone even if you do
not have a current heart condition, or as I jokingly said
above in the title, for anyone with a beating heart.
In his cardiology
practice, Agatston has helped his patients avoid having
invasive heart procedures like
angioplasties and
coronary bypasses. And he rarely sees a
heart attack or
stroke among his patients. In The South Beach Heart
Program, he explains why seemingly healthy people can suddenly
have a heart attack and why people with great cholesterol
numbers can be walking time bombs.
He also enlightens
readers on why
heart imaging and advanced blood testing when used for
most men over 40 and most postmenopausal women over 50 can
save lives. And he explains why traditional screening tests
are too often inadequate. Dr.
Agatston also describes why
belly
fat plays such an important role as a
cardiac risk factor and as an early warning sign for
future heart disease.The
book outlines a 4-step program that includes:
|
Did you find
what you are looking for? Try another
search. |
|
|
|
