Vanessa Williams fitness routine

How does she look so good after 40?

I have to say that while I admire America Ferrera a lot but when it comes to being attracted to a star on the "Ugly Betty" show, my crush is Vanessa Williams. I know, I know, you are probably saying that I am attracted to a mature woman, which I am, but I find her very seductive. I have followed her rise all the way from her Penthouse and Miss America days to playing Wilhelmina Slater.  And in this show, she has really shown that apart from her talents as a singer and model, she is indeed a very fine actress.

So how does she manage to still look so hot?

She tells OK that the secret is her workout routine (Related:  Celebrity fitness secrets). There is something that really struck me in what she said. You know we are constantly aging but we don't realize it since it happens so slowly. Every new day while you are just one day older, over time you get really old. That is why we need to make lifestyle changes (e.g. most of us just can't have the lifestyle of 20s in our 40s or 60s) but we don't because we don't realize that today we are not what we were yesterday.

Vanessa Williams has come to that realization and said that since she turned 40, she has changed her workout regimen. She says that when she was young, just running was enough but later on she had to switch to strength training and weight lifting to keep her body toned. To give her body a break, she also does yoga when she is not doing bodybuilding type routine.  I hope that that fat Tyra Banks can learn something from her.  Vanessa Williams has also disclosed that she uses Botox.

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