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Weight loss from smoking
Not the right way to do it
Losing weight should not be done by harming your body
While
lowering your body weight is a desirable goal to have and you will be in better health if your weight were in line with your lifestyle and height/age (a good measure is
BMI), it does not mean that you should try things like
starvation and smoking to lose weight. Similarly, plastic surgery (e.g.
liposuction,
gastric bypass
surgery, tummy
tuck, obesity
surgery, etc.) is also not to be tried as a way to lose weight. There are healthier ways to lose weight. For instance,
dieting,
gradual portion
control, and exercising.
How to quit smoking?
I have discussed this before in the context of
dangers that smokers face when they undergo plastic
surgery, but it is possible to stop smoking if you have the desire to do it. Plus, there is help in terms of medications and mind
control.
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to stop cravings?
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