Tips to lose weight

How to lose weight?
Dieting, exercising, and discipline are key to losing weight and keeping it off

Which weight loss program works best?

While all programs produce results if you follow them religiously, it is not possible to compare them and rate them against each other since the approach is different. Here are the attributes of the four programs that I like.

	Truestar Health	Beachbody	eFitness	South Beach Diet
Main attributes	Focuses on all key elements of overall well-being: diet, exercise, attitude, sleep, and supplements	Has fitness programs, nutrition guides, supplements, community activities and designed to get fit.	Complete programs to lose weight by monitoring nutrition and exercise	Primarily a diet program. Has meal and nutrition planner and you can generate your shopping list
Who is it for?	Someone who wants a total makeover (not only of body but also lifestyle)	Someone who needs to belong to a community and needs motivation and support	"Essential" is for those who only want exercise and "Turbo" is for both exercise and nutrition	If you hate to exercise or already exercise and simply need help on diet, this plan is for you
What to expect?	You will feel like a new person. Not only will you have a better body you are likely to keep your weight off because you will have better habits	The programs are time-compressed so that if you do everything in the program you will see results in 90 days or 6 weeks	You work on your own pace and change when you are ready. Highly personalized approach to fitness	Most people fail with dieting because they don't know what to eat and how much. This program simplifies your life
Our rating (1-5)	4.0	5.0	3.5	4.5