intimacy needed for stronger relationships
on how to get in the mood
Why does everything eventually end up so that it has something to do with
sex? Simply because once some of our basic needs are met, the first thing we
think of is
sex, even ahead of wealth,
vacations, social goods, etc. Even homeless people, who do not know where their next meal will come from, think of
it. The reason we all crave it and feel great when we get it in the right amount is that it has both a physical and emotional impact on us. Scientists also have proven that good
private life is good for health and overall well-being.
(Related article: Couples
and physical intimacy)
intimacy is very similar to other needs of the body and mind. While some people might make it appear that
intimacy is something bad or dirty, the reality is that a healthy dose is essential for all adults.
Intimacy keeps us healthy, reduces
depression, helps in sleeping, boosts immunity, and gives our skin a glow
that is very obvious. Dr. Natasha Turner, an expert, "If you notice a
decrease in your libido, do not let it go
un-addressed. Your drive is a basic human need - if you have no drive it is an indication that something is wrong. Relationship problems,
depression, hormonal imbalance or stress can contribute to a
libido. Consider supplements to raise testosterone or
reduce stress and see you doctor for proper assessment."
(Related article: Intimacy
is critical to a healthy relationship)
What can you do to have a better
Several studies, in particular the Laumann study, have shown that, "...married men and women have more
intimacy sessions than do single men and women who don't have live-in partners...single men and women who have live-in partners have more than do
married men and women...The most likely reason is that
it is more frequent in the early stages of a relationship." So the simple
advice is: go get a relationship without any further
What else can you do?
shape. If you are sick or are simply not fit, you will not be capable of
sex life. There is another important point to note here: If you are in a committed relationship or are married, chances are that your partner will
love you to a point that she or he is unlikely to complain if you do not look great and do not satisfy her or him.
But you will have to blame only yourself if this relationship may soon be over or even if it continues, chances for
adultery are way too high. If none of this happens, your
partner will be very unhappy with life.
right. As Dr. Turner of Truestar Health points out, desire is determined in part by what we eat. So an unbalanced diet will disturb our hormonal balance and
reduce our appetite. If you think you are not getting enough nutrients, try to take the right
happy. Who doesn't have problems? No matter what you have, problems are always waiting to come. Thus, we need an
attitude adjustment so that we treat problems as something to deal with but not to put life on hold.
Get in the
mood. There is no way you can ignore hunger or thirst for too long. Even if you are too busy or stressed to eat or drink, in no time the body will give you enough warning signs that you will rush to eat or drink. Not the same with
intimacy. It is both a physical and chemical process. If the brain does not want it, the organs don't even bother. You can get into the mood by
being close to your partner. Think of her or him romantically. Set the stage for
Turn the bedroom into a special place for the two of
you. Dress in lingerie. Use candles, aromatherapy, and music to get ready.
Britney Spears in bed and
30 day sex challenge)
Increase your knowledge base. We all assume that we know everything about
it when we really know little. Use whatever resources (websites,
videos, books, etc.) you can access to increase your knowledge and then use them. Not everything will work for you but experiment with your partner and eventually something will click perfectly for you.
Recommended links: Romance tricks for couples
starved relationships Why
intimacy is important to women?
and intimacy Save
your marriage by agreeing on type and frequency of intimacy
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