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Madonna weighs
just 50 kg or 110 lbs and has a relatively low
BMI since she is 5 feet 2 inches tall. So how does she
doe it? While many of us may not be able to
replicate what she does, Madonna clearly can be a role
model for us. She is almost an exercise fanatic. This is
what her routine looks like based on a series of TV
programs on her and information leaked about her.
Morning
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She has
a gym at home and stays only in those hotels that have
excellent gyms. In fact the
Ritz Carlton in Miami spent tens of thousands of
dollars to customize one of their suites for her stay so
that she could workout right there. As is well known,
Madonna practices Ashtanga Yoga - not for the faint of
heart and not for beginners.
Madonna
has also embraced
macrobiotic diet. Accordingly, she will have a
vegetable soup for breakfast along with either
fresh vegetables or fruits or their juice. |
 Mid-morning
Like
most of us who workout just once a day, Madonna keeps
working out during the day - and of course, being Madonna
it is possible. She goes for
Pilates before lunch. (Related:
How did Drew Barrymore lose weight)
Lunch
Again
more macrobiotic food (that is different from
raw diet) that includes lots of vegetables and
protein-rich dishes made from tofu, seeds, bean sprouts,
etc.
After
lunch
Madonna
may choose any of the other exercises that she is
fond of. Everyone now knows that she hurt herself
when she was riding a horse. She may also do
exercises like swimming, biking, or even martial
arts.
What else does Madonna do?
Well,
there are reports that she has exercise equipment
readily available wherever she is so that she can
sneak out and burn some calories in the middle of
whatever she is doing. And with all the money she
makes, she often has
shiatsu massages that seem to last for hours.
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