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How to rebuild trust?

A lot of work but it can be done

Summary:  Read below the case of a girl who cheated on her boy friend but is now ready to give her all to the relationship.  Here are the steps she should take to let her boy friend know that she is serious about gaining his trust.

Photo of a girl hugging her boy friend in his arms

Emily writes, "I need advice on how to build back trust and fix a relationship. I know it takes a long time and a lot of effort. About 6 months ago, I went away and ended up cheating on my boyfriend of 1 year. Before I left, things were going so well and we were madly in love. For some reason, I got confused and ended up liking another guy. My boyfriend found out all of the details, and I denied them because I was scared, but then admitted to them. He didn't want to break up with me and wanted to work out everything in our relationship. He knew how much he loved me and knew that it was worth it to try to mend everything. Since then, I had been deep-down a little bit distracted and still thinking about the guy from the summer. I was confused as to how I could have forgotten about the love of my life while I was away. Throughout all of this though, I still called my boyfriend regularly and we hung out every weekend and I know that I love him so much. I ended up kind of keeping in touch with the other guy (boyfriend did not know) which was wrong, but I couldn't stop thinking about him. The other guy lives very far, so I never saw him and we only exchanged e-mails every month or so, but he was still in the back of my head. Because of this, I was distracted from my relationship and needed to get over my own problems. Please don't judge me for what I did. After having a huge weight lifted off my shoulders in another part of my life (college acceptance), everything kind of hit me like a ton of bricks. I really want to fix our relationship and I realized how much I love him and how much I missed how things used to be. We really love each other and I don't want a stupid crush and a mistake to tear us apart ultimately. The thing is that I want to be happy and open and I want him to trust me again because I know he doesn't now. The thing is that now that I have sorted out a lot of my own problems, I am now ready to fully commit myself to fixing my relationship with my boyfriend. Since last year, my boyfriend has started his first year of college, so that has changed our relationship too. He is often stressed out and tired, and sometimes he can't call me because his roommates are there. He isn't as chatty or laid-back as last year. The dynamics of relationship has changed and I am guessing that a big part of it is because I was distracted and confused and not fully open to being close again and that he could just sense that. Even though he didn't know that I occasionally still talked with the other guy, he could probably get the sense that my heart wasn't fully in it and that I was not capable of being as close as last year. So my question is how to work to gain back his trust?  Now that I am ready, I will do whatever I need to do.  It's also hard because this happened about 6 months ago and we've tried to move on and things have been a bit weird since. So I can't really explain to him that up until now I haven't really had my heart in it.  Maybe just the fact that I am in love with him all over again and am really not distracted with other guy's problems any more will help to show him that I am able to be close again.  Another thing that worries me is that now that he is in college, he has new friends that I don't really know and we don't see our mutual friends anymore (many are also in college now).  I will be also going to college next year, so I think it is important to maintain some mutual friends that we can hang out with so it's not always just the two of us hanging out. I trust myself now and am fully content with my boyfriend. I am definitely willing to make sacrifices now and along the road to be with him."



First of all, I am a little concerned that he is far from you and you will also go to another college. It simply means that with all the problems that you have had, having a long-distance relationship in which you may not be able to spend a lot of time together may be a problem.

In any case, assuming that you still want to pursue the relationship with him, these are my thoughts. I truly admire you that you are accepting responsibility for your actions (many people even blame their cheating on others). Secondly, if you are serious about this guy, you have to throw out thoughts of any other guy, including stopping even monthly email communications.

How to make him love you again?

You are a very honest person and good at communicating your feelings (the way you did to me). What I would like you to do is to do the same to your boyfriend. Either invite him to spend a weekend with you so that you will have all the time in the world to talk. If not, do not do it over the phone, but write down everything, review it, and then email it to him. Tell him exactly what you have told me. If I were him, after reading these thoughts, I would totally love you again and see that you really mean it this time. After the email you can talk over the phone to make sure that he understands how sorry you are and how serious you are about making it work. There is no rocket science to developing trust; as long as he trusts what you say, it will be OK, and he will not trust you if you do not mean everything that you say.

 
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Should I trust my husband after cheating?

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