How can I keep going longer while making love?

It seems that my stamina is going down

Summary: This is every man's nightmare and a big reason for their insecurity. Like the size of their organ they also constantly worry about not being able to satisfy their wives or being poor performers in bed. Read simple tips on what you can stay healthy and do well while making love every single time.

Neil writes, "How can I make sex last longer? With previous girlfriends I felt like I was an animal in the bedroom but lately it's been the opposite. I can't last as long as I would like and used to, often causing me a lot of agony and embarrassment and being unable to provide orgasm to my girlfriend. Sometimes I just feel like I don't have the sex drive to want to keep going after I ejaculate. What is going on? This has scared the hell out of me. Please help to delay my orgasm."

First of all, as we age, our libido goes down and so does our ability to perform in bed. It is just Nature working its way by changing our bodies.

This can get even worse for men who are not fit, gain weight, do not exercise, and have diseases like diabetes or high cholesterol or blood pressure. If you have not done so recently, I encourage you to assess your fitness level by looking at your weight, calculate your BMI to make sure that you are not obese or overweight, and then meet with your family doctor for a full medical checkup. Also, make sure that you exercise regularly to lose weight and achieve your weight loss goal that puts you in the middle of the BMI range. Scientists have found that fit, athletic, active men have higher libido than inactive, overweight, sick men.

I also suggest that you start taking some natural supplements, particularly herbs that affect desire for lovemaking.

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