How to reduce stress and have a better life

People who are under short-term but intense pressure to meet deadlines run a six times higher risk of having a heart attack within the next 24 hours, according to a study published in the Journal of Epidemiology and Community Health. Remember those bosses who think that the only way to get more work out of you is to put an impossible deadline? What they are trying to do is to essentially kill you. So while you look for another boss, you also need to watch out for your own health.

Men were 80 percent more likely to have a heart attack if they had experienced a conflict at work within the preceding 12 months, and the risk increased further if they felt strongly affected, according to the study.

Read tips on how to eliminate stress from your life and how to take a green tea bath to de-stress.