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How did Salma Hayek lose weight after childbirth?


Photo of mom Samla HayakSalma Hayek has some honest tips for mothers hoping to lose weight childbirth.

It has traditionally been believed that a mom can lose weight much more easily if she starts breastfeeding after childbirth. According to Salma Hayek, however, "...the myth that says you lose all this weight when you breast-feed? That is sooo not true."

I know it sure does help your body work harder if you nurse, but if you continue to overeat, the weight will not go away. Even worse, you might even gain some.

In the end losing weight is all about maintaining a balance between calories consumed and used. So I am back to repeating that workout and low calorie diets are keys to losing weight.

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