Weighing yourself daily maybe harmful to your health
Teenage girls who weigh themselves frequently are more likely to binge eat and participate in unhealthy weight control behaviors in the future, according to new research from the University of Minnesota School of Public Health. Sounds illogical, right?
Well, I am not a teenager, but I do weigh myself daily. It helps me keep better track of my weight and if I am gaining it. If I see an increase of 3 pounds, I immediately cut back calories and increase my workout duration.
By the way, Ted Haggard, the gay behind the Jerusalem Diet was a big proponent of daily weigh-ins.
Well, I am not a teenager, but I do weigh myself daily. It helps me keep better track of my weight and if I am gaining it. If I see an increase of 3 pounds, I immediately cut back calories and increase my workout duration.
By the way, Ted Haggard, the gay behind the Jerusalem Diet was a big proponent of daily weigh-ins.
Labels: jerusalem diet, lose weight, teenager
