How to prevent varicose veins?

Posted by PC
February 8, 2007

In a separate article, I had talked about varicose veins and how Dr. Sidney Kass use phlebology to treat them.

Joshua Fox, MD, dermatologist and founder of Advanced Dermatology PC and The Center for Laser and Cosmetic Surgery actually has some good tips that can help in preventing development of varicose veins in the first place, particularly if you have an underlying problem like leg swelling, pain, bulging veins or red scaly legs:

    Keep your legs elevated, when possible.
    Exercise daily, especially working the calf muscles.
    If you are stuck sitting or standing still for a long time, flex your legs and ankles periodically.
    Use support compression hose, especially during long car, train, or plane rides.
    Watch your weight.
    Avoid hot tubs and hot baths. Heat can increase vein expansion and pooling of blood.

If you don’t see improvement you should see a doctor who can give you more advice or treatment.

Plastic surgery

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