How to workout with kettle bells?
Increase stamina and strength
exercise routines are for males and females of all
ages, focusing on building functional strength by
conditioning muscles that are used in everyday
activities while delivering a complete cardio workout.
The result is increased stamina and strength without the
bulky muscles typical of traditional weight lifting.
Why should you try this technique?
exercise program strengthens the body from all
angles -- each muscle in the body is worked during a
typical kettle bell workout. Exercises mimic everyday
movements such as picking up
grocery bags, gardening or even flipping a mattress.
workouts are also ideal for those who engage in recreational
sports, such as, golfing,
swimming, hiking, cycling and kayaking, surfing, or
playing tennis. Exercises focus on building one's core,
endurance and strength, while enhancing one's
kettlebells instead of other kinds of weights can reduce the
chances of an exercise-related or non-workout-related injury,
which can often sideline one's regular routine. Kettlebell
workouts are also ideal for those recovering from
sports-related injuries or going though other
physical rehabilitation programs.
How did this workout start?
Russia over a century ago, a kettlebell is a cast iron
ball, which typically ranges from nine to 88 pounds. Equipped
suitcase-like handle, the kettlebell delivers an
intense workout that can be done in half the time of a
traditional workout, while producing twice the results.
Celebrities, such as
Mariska Hargitay, Sylvester Stallone,
Kim Cattrall, and
McConaughey -- as well as exercise enthusiasts and
athletes alike are trading in traditional
in favor of the latest tool to
How to get started?
beginner's kettlebell kit that you can buy will include a start-up DVD starring Lurie, as well as a kettlebell designed to teach newcomers the
basic techniques of the workout routine. The kit will be
offered with a 10-, 15- or 20-pound kettlebell to suit a
variety of fitness levels. Additional DVDs and kettlebell
sizes will be offered for intermediate and advanced workouts,
providing the user with the ultimate interactive
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