How to live stress-free?
It has been known for a while that stress increases heart rate and weakens the immune systems. It is also believed to expedit the aging process. Now a team from University College in London has found that stress also raises cholesterol levels over the long-term in some people.
So what can you do to reduce your stress? Because, research has shown that just by reducing your stress, you can look younger and live longer. Here are a few more helpful articles:
Relaxation techniques used by the Japanese
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