Excessive sweating

What can you do about it?

Excessive sweating, or hyperhidrosis, is a medical condition and according to the International Hyperhidrosis Society, there are several ways to deal with it both on a short or a long term basis (a latest procedure stops underarm sweating permanently). And while the recommendations below are for a wedding day or another red-carpet moment in your life, these may very well apply to you if you are making an important presentation/speech or are attending a job interview.

Nearly all brides know to book their beauty appointments early and begin shopping for dresses even earlier, so too should brides and grooms seek skin and sweat care in advance. According to Dr. Dee Anna Glaser, the optimal time for a bride or groom to seek treatment for a sweating problem is 8 to 10 weeks prior to the big day.

For many, the most sure-fire sweat treatment will be Botox injections. That's right; Botox is not just for cosmetic enhancement of the face, it's now also widely used to control sweating of the underarms, hands, feet, forehead, and other body areas.

Apply antiperspirant to underarms once in the morning and again prior to bedtime; application twice daily - and especially before bedtime - has been shown to be more effective. Antiperspirants may be used on hands and feet as well as on underarms.

Consider using a stronger over-the-counter antiperspirant such as Secret Platinum, Certain-Dri, or B+Drier.

Steer clear of sweat-inducing spicy foods, caffeinated beverages, and alcohol.

White and black solid colors are the best at hiding sweat marks and they are always in style for weddings.

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Photo of a woman raising her arms to show her shaved and sweat free armpits.

Choose your wedding dress or suit for fun and fashion but also for functionality. Wear under layers made of natural fabrics that offer more air circulation around the body and wick away moisture. Brides, if possible, avoid pantyhose which can feel hot and induce sweating -- and save the fancy lingerie for the wedding night.

Wearing a hip wedding dress with sleeves? Then dress shields (small pads that go in your armpits to absorb sweat) may be an option, for both men and women.

Keep your feet cool and dry even in sandals, heels, and other wedding shoes by using sweat-absorbing and wicking insoles such as Summer Soles.

Keep a handkerchief in your purse or pocket to absorb extra sweat on your palms prior to holding hands, shaking hands, or slow dancing.

Keep a travel-sized antiperspirant in your pocket or purse for quick application prior to making your grand entrance.

Participate in regular stress-relieving activities in advance of the big day, such as meditation, yoga, or other exercises. Practicing yoga and meditation together is a great way for couples to share intimacy, especially during the stressful wedding planning season. Many yoga studios even offer couple's yoga. Dance lessons can also help couples to feel confident (and therefore, less likely to sweat) during that all-important first dance at the reception.