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I have very high libido

What can I do to reduce my sexual desire?

Breanna writes, "I feel like always having sex. Is this abnormal? If yes what can I do to decrease the libido?"



Sexual desire varies by person and most people suffer from low libido and libido takes nosedive after 40 for many women and men. Most couples in stable, long term relationships have sex 2-3 times a week, while some couples have it more often and many actually have it much less frequently and a small number lives in sexless relationships. Obviously, if there is a difference in how many times one partner wants sex and the other does not, there is a problem. In that case, couples should really resolve this difference in a manner that makes no one pressured and both partners satisfied; if not, this can cause a lot of friction in a marriage and may result in adultery or men finding a mistress.

There is no such thing as too much sex

How often do you feel like having sex? Every day? Several times a day? Are there certain times of the month that the desire is more than others? Does your partner give you sex every time you want it? If that is the case, then there is no need to do anything because there are no side effects of frequent sex. If he cannot, then, you might try masturbation every time you feel like having sex, and that way you will not be sexually frustrated and be able to orgasm when you want.

Honestly, there is no safe way to lower libido for a woman without hurting her hormonal balance and that is why I am strongly opposed to it. What I would suggest is that you try to stay as busy as possible during the day and try to exercise regularly so that you get exhausted by the end of the day and go to sleep without pining for sex every night.

 

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Talk to Jay

 
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