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Girls' relationships with their dads

How it can impact their self esteem as adults

Photo of a dad playing with his daughter on the beach.Self esteem among women can be low due to a variety of factors but some of them go their early childhood. If they grew up in a single parent household or their mothers were mistreated by male members of the family or if they were bullied in school because of their looks or social background, the effects can be devastating and lasting.  (Related:  Self esteem program for women)

Great help can be provided by dads in building the self esteem of their daughters and Joe Cucchiara, the author of "What All Little Girls Need & What Most Women Never Had…Healthy, Loving Relationships With Their Fathers," offers the following 7 tips:

Spend time playing with your young daughter. It’s the number one way to bond with your daughter and build your early relationship. Simple activities, such as playing with blocks, throwing a ball, rolling around on a rug, or playing hide-and-seek teaches your daughter that you care about her. At that age, all she wants to know is that her father loves her enough to play with her.  (Child safety)

Listen to your daughter and honor her requests. As parents, we often think we have the right answers. We can easily overpower a daughter’s requests.  (Related: How to raise self esteem)

Realize that little girls are not perfect. They have bad days, and simultaneously, they do not know how to articulate how they feel. We might think our child is being a disobedient brat or that we are not disciplining our child enough. When a five-year-old is acting fussy, cranky, or having a bad day, remember that she doesn’t know how to tell you.

Sit down at eye-level with your daughter and have an honest dialogue with her to figure out the source of her frustration. Ask her questions like, "What’s bothering you?" Her response may sound simple or ridiculous. You might not even get to the source of her discomfort, however, what matters most is that the message will come across to her that you care about her thoughts and feelings.

As she gets older, teach your daughter that it is more important to be a good person. Most girls get an idea very early on that the way to attract male attention is through their looks, and that if they don’t have a certain look or weight, boys won’t think they are cute or pay attention to them. Eating disorders among girls are rampant. By age 13, 53% of girls are unhappy with their bodies. This percentage rises to 78% by age 17. As a representative of the male population, in a loving way, it’s important for you, as her father, to remind your daughter that "It’s not how you look; it’s who you are that counts."

If your daughter is in her teens or older, or if your adult daughter approaches you wanting to heal your relationship, be honest with her if you haven’t been there for her. It’s never too late to rebuild a relationship. Sit down, be honest about the past and try to create a new beginning. Start by telling her: "I wish I had been more available for you when you were younger. I wish things had been different, and they weren’t."

Make a new commitment to your daughter. Tell her, "My commitment to you is that, starting today; I want to rebuild my relationship with you so that we can improve going forward." Decide to do the work that it will take to heal this relationship.

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