dance workout for women
way to exercise and lose weight without a diet
have been discussing how belly dance can be great way to
women, and thus, a way to lose weight without a
diet. In the first part of the article, we looked at
the benefits of bellydance as a
workout. We will now discuss who should avoid it
and how you can learn it.
Who should practice belly dance?
It is ideal for all physical levels. For women used to workouts, it provides a lighter form of exercise and an escape when we do not feel like going to the gym to pump iron. For beginners, it offers an
entertaining workout that will help them create a routine and look for a more strenuous form of exercise. It is really good for people who have not worked out in a long time because it is demanding without being intimidating.
Who should avoid it?
Belly dance can be very tough on your knees; so if you have bad knees, you may want to try it, but be careful and consult a doctor first. Obviously if your health is not perfect, you need to consult your doctor.
If you are looking for a strenuous workout that will change your body and you are ready for it, do not belly dance. You need
weight training and probably high intensity cardio.
What do you need?
Just the wish to practice and a class or a video. It does not require anything else, but if you want a belly dance costume you could wear it to make you feel better. You can use a
scarf on your hips if you already have something at home or you can order a belly dance costume complete with a scarf
scarves) at many online shopping websites. Most belly dance costumes are very affordable.
Where do you learn it?
Many continuing education programs as well as some gyms offer
belly dancing classes. You do not need to take
bellydance classes as a work out necessarily; you can simply take the dance lessons and you will get the same result.
It is very easy to practice at home. With the growing popularity of belly dance as a workout, there are many good videos that you can buy at
any online shopping website.
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