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 The law of gravity is always working
against women, particularly those with big
busts. Nothing is worse than a saggy
breasts, particularly when that happens during 30s and 40s when that should
not be the case. So to keep a firm bust for a long time, some simple tricks and
practices are critical. We have collected these as part of our research
project that eventually led to publication of an electronic book "Flat,
but proud: A guide to love and life." |
The bust is an icon in
all cultures. It is also one of the most neglected
areas of the body because of the embarrassment
associated with it, particularly here in America where
any kind of display can invite trouble. If bust
is too small there is
problem and if it is too big, that is a problem
too. In the Western cultures, the bigger bust is
better while some people have told us that in some
Oriental cultures, bust does not need to be too
big, but there is no
consensus on the subject.
How can
you take care of you bust? Here is some
advice
for big breasted women:
1-
Maintain
your weight under control. Weight fluctuations affect the
chest probably more than anything else. Therefore, join a
more complete health program
that allows you to control every dimension of weight control. Avoid all those
miracle diets because you will lose weight very fast and gain it
back at the same speed. These
weight fluctuations make the
breasts sag.
2- Get
the right bra. This is our best
weapon against the force of
gravity. The bras have to be the right size and type. Bust size changes with time and changes in our weight. Stay
alert if you notice that the size is not fitting you well. If
you are not sure about your size, consult a bra fitter in a
department store. Don't buy a bra just because it is cute;
also make sure that it provides all the functions of a bra. The type of bra depends on the size of the
bust and your lifestyle. The larger the bust the more protection it
requires. So the straps have to be strong. Women with
smaller bust can use a larger variety of bras.
Padded bras are
sometimes very popular among flat-chested women because they can
create the illusion of a larger bust. The
disadvantages of the padded bra is that the skin cannot breath.
If you would rather have a full-breasted look on special
occasions, you might instead try an enhancer bra
from time to time. (Related article: Bra
fitting)
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 3-
Stand
up straight. Bad
posture is also a major enemy of a beautiful bust. Good posture
elevates the bust making it look bigger and giving it the right support.
Exercise strengthens the muscles that support the bust. So make sure that
you do that regularly. If you have problems with your posture, try to join
a high-quality fitness program and seek help of a chiropractor.
4- Lack
of moisturizer. The
bust and the décolleté are very
delicate areas and most women do not apply moisturizers in
this area. The
décolleté gets sun directly and thus it
requires sunblock and the use of creams to preserve the youthful
look.
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5- Examine
your bust regularly. In order to detect any
abnormalities
the doctors recommend to examine the bust regularly. One
of the easiest ways to do it is to select specific dates in a month and
stick to the same dates always (because of hormonal changes during
ovulation,
menstruation, etc.). During the shower raise one
arm and with the other hand softly massage your
breasts following
up, circular movements in the shape of the number eight.
(Related article: Breast
massage)
6-
If you exercise or run, you must always wear a
sports bra. Sagging will be faster and more pronounced without
proper support. A study done by a research team at Portsmouth
University in England showed that bouncing (that leads to sagginess)
was reduced by almost 40 percent when women wear a regular bra.
However, bouncing was reduced by a considerable 78 percent when the
proper
sports bra was worn while jogging.
You can keep your bust perky and firm if you invest in
them.
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